Breath practices can help us to ground ourselves, to truly tune into our experiences, and to develop skills in awareness, tension, and spaciousness.
In this video, Christine Luna Munger offers a breath practice designed to help us notice spaciousness. This exercise invites us to pay attention to the spaciousness within the natural breath cycle, which allows us, in turn, to notice the spaciousness in our daily lives.
Christine Luna Munger is the director of the Episcopal House of Prayer.
